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Hands held in Tai Chi pose

Mindful and relaxing exercise sessions.

Date

Mon, 14 June 2021 - Wed, 21 December 2022

Location

  • Sessions are held every Monday on Zoom, and every Wednesday at Treetops in Risley.

Adapted Tai Chi Exercise is a mindful, relaxing, slow and enjoyable exercise system. It is safe and can benefit your health in many ways.

We offer several sessions to suit different abilities. Sessions are held every Monday on Zoom, and every Wednesday at Treetops in Risley.

More information