Friday 3 November, 6.30-9pm
£2 per class with all proceeds to Treetops Hospice Care
6.30pm Welcome and introduction to Tranquility with Kerrie
6.45pm Ashtanga Yoga with Danielle
A fast-paced, physically demanding practice that links breath, gaze and bandhas to create heat which purifies and detoxifies the body.
7.15pm Dru Yoga with Susan
Based upon flowing movements, Dru Yoga is both a graceful form of movement and a potent means of stress relief. Suitable for all bodies,
ages and flexibilities.
7.45pm Vinyasa Yoga with Jade
A fun flowing sequence of yoga postures to leave you feeling strong, energised and relaxed.
8.15pm Inner Dance with Kerrie
A guided internal journey set to music lying on a mat with blankets.
Come along and meet our lovely teachers and find out what is on offer in our peaceful studio.
Please book your space here.
If you have any questions please call or email Kerrie – 07740196289 – email@example.com
178 High Rd, Chilwell NG95BB