Dip into our series of weekly sessions at the Wellbeing Space.

Dip into our series of weekly sessions at the Wellbeing Space at Treetops Hospice Care. For more information, call the team on 0115 949 1264 or email wellbeing@treetopshospice.org.uk

Gardening Club

The Gardening Club offers people the chance to do a number of gardening activities such as sowing seeds, planting up hanging baskets, guided tours round the grounds at Treetops with an expert gardener and garden centre visits. The activities will be adapted for all abilities so all are welcome.

This Is Me

This is a group for sharing memories and looking back at good times. There is also an opportunity to make memory books for yourself and your family.

Social Club

A group for all with a life-limiting illness ensuring everyone has the opportunity to participate in weekly activities whilst making new friends, exploring new interests and gaining social support.

Lunch Date

Enjoy a light lunch, overlooking our woodland and gardens.

Get Moving

Our qualified staff provide activities for all abilities and ages, including chair and wheelchair based exercise, standing exercise, walking, games and relaxed meditations, all tailored to your fitness level. We can help you maintain your independence for as long as possible, whilst meeting a friendly group of like-minded individuals.

Looking and Feeling Our Best

Illness can have a significant effect on how we see ourselves, how others see us and how we feel. This is a nurse led group that will facilitate ways we can make ourselves look and feel our best, both inside and out.

Healthy Minds

Having a life-limiting illness can lead to being overwhelmed with feelings of exhaustion, anxiety and fear of the unknown. Healthy Minds is a nurse-led group which gives you a toolkit of skills and relaxation techniques to enable you to cope with these feelings. Whilst it is not possible to take away your illness, the toolkit will help to keep your mind healthy.

Wellbeing Wednesdays Leaflet