What is it?
Adapted Tai Chi Exercise is a mindful, relaxing, slow and enjoyable exercise system.
It is safe and can benefit your health in many ways. For instance, by improving your balance, posture, general mobility and leg strength. Similarly you can benefit from reduced stress and improved mental wellbeing.
You will be guided by our trained facilitators, who will help you participate at a level suitable for you, whatever your ability.
Health and safety is paramount. Therefore attendees are continually observed, assessed and asked if they are comfortable with the level of exercise in the class.
The sessions are for anyone with a life-limiting illness or who has been bereaved.