Coping with grief on Mother’s Day

Mother’s Day on Sunday 30 March can be an especially challenging time for those who have lost their mother or a child. Whether the death is recent or occurred many years ago, the days leading up to Mother’s Day – and the day itself – can be difficult when others are celebrating.

Mother’s Day can be challenging for those grieving

Our Therapeutic Services Senior Counsellor, Julie Wright, explains that even the days leading up to Mother’s Day itself can be challenging:

“Anniversaries and celebratory days can be hard for someone who’s experiencing grief. For example, there are cards and gifts in the shops and people are making plans to celebrate.

“It is not always possible to avoid these things. But even just talking this through with a family member or friend can be helpful and can help alleviate those fears.  In fact, letting people know how you are feeling and what you might need can make a big difference to how you cope.”

Acknowledge Mother’s Day and its impact on you

• If you know Mother’s Day is likely to be a difficult day, it’s important to do what feels right for you. You may want to be on your own, being quiet and reflective. Or you may prefer company and to share memories with family or friends.
• Others around you may also be grieving. It’s important to remember that everyone grieves differently and at their own pace. Talking to others might help you negotiate how you manage the day together, according to what you all need and how you all feel. For example, time to be together, and time for space apart, if you need it.

Be kind to yourself

• Give yourself permission to put yourself first and be compassionate with your own feelings. It is okay to not be okay. Don’t expect too much of yourself.
• Feelings associated with your bereavement are a natural, normal part of the grieving process and individual to you. It’s okay to allow yourself to feel those emotions.

  Remembering the person who has died

• Consider what you might like to do to either think about your mum, or celebrate your mum, on Mother’s Day. This might be connected to places that you’ve been or things you’ve done together. Find ways to connect with their memory that feel special to you
• There are many ways to remember your loved one. You could light a candle, plant something in the garden, play some music, write your feelings down in a card, or do something you used to enjoy doing together
• Online tributes can also be a helpful way of reflecting on how much your loved one meant to you. You could post a message or photo on social media, or share a video with family and friends

“Everyone feels emotion and grief when they’ve experienced the loss of a loved one and that’s normal. However, Treetops is here if you are one of those people that feels like you need a bit of extra help. Please do contact us.”